COUNSELLING and PSYCHOTHERAPY
Helping couples and individuals navigate life with resilience, grace, and confidence.
The First Step
Discover the Strength of Change
Making healthy changes in your life and in your relationships doesn’t take luck, talent, or a miracle. You just have to decide to take the first step. Maybe you’ve known for a while that something has to change. Maybe something has just turned your world upside-down. Or, maybe that thing you’ve been struggling with has become too much to deal with all by yourself.
That’s where our work together begins…
Services
Couples Therapy
Michelle specializes in couples therapy and excels at building strong therapeutic relationships with each member of the partnership to help couples feel safe and courageous. She believes this is essential for having the types of conversations in therapy that are necessary for real change. Her expertise covers a breadth of issues impacting romantic relationships.
Services
Individual Counselling
Michelle’s expertise covers a breadth of issues that everyone is bound to experience at some point in their lives. She builds strong therapeutic relationships with her clients so they feel emboldened to do the work necessary for authentic, enduring change. She knows that the human experience can be both awe-inspiring and awful, filled with lightness and darkness, struggle and triumph. This is why she endeavours to empower each of her clients to navigate all of life’s challenges with more hope, grace, ease and self-assuredness than they ever imagined possible.
Meet Michelle
My Approach
My work with individuals and couples emphasizes a clinically sound and holistic therapeutic approach that includes emotion-focused, cognitive behavioural, solution-focused and mindfulness-based psychotherapies as well as strategic coaching so you’ll begin to gain clarity and start seeing results sooner.
For me, it’s all about you…
- Attending to your own unique emotional, cognitive and physiological experiences to maximize awareness, insight and growth.
- Optimizing movement towards your goals.
- Living life more fully than you thought possible.
Are you ready to get started? I look forward to hearing from you.
Empowering clients to face life's difficulties with confidence, resilience, and optimism.
Meet Michelle
About me –
Michelle Iulianella.
My work with individuals and couples emphasizes a clinically sound and holistic therapeutic approach that includes emotion-focused, cognitive behavioural, solution-focused and mindfulness-based psychotherapies as well as strategic coaching so you’ll begin to gain clarity and start seeing results sooner.
For me, it’s all about you…
- Attending to your own unique emotional, cognitive and physiological experiences to maximize awareness, insight and growth.
- Optimizing movement towards your goals.
- Living life more fully than you thought possible.
Are you ready to get started? I look forward to hearing from you.